It is absolutely essential that a person with diabetes not only take medication or insulin as directed, but also adhere to a diabetic diet. This means getting familiar with which foods should be avoided and which foods can be eaten sparingly. The Glycemic Index was established in 1981 to rate which carbohydrates are the worst for those with diabetes. From eating the correct foods and eliminated carbohydrates, particularly those that are high on the Glycemic Index, from your diet, you can not only lose weight, but manage the disease. Exercise is crucial for everyone. It raises our energy level, keeps us active, improves our mental state, is instrumental in treating depression but is essential when managing diabetes. It is a common misconception that someone suffering from hypoglycemia should be given something sweet to alleviate the condition. The truth of the matter is that those suffering from hypoglycemia are usually lacking protein and a food high in protein can alleviate their symptoms. Peanut butter is an excellent choice in helping someone suffering from hypoglycemia. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition. There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial. Do not be afraid to discuss your illness with family and friends. Diabetes is a nothing to be ashamed of, it is a disease that affects millions of people. If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. The Glycemic Index is an ideal tool for a woman who is thinking about becoming pregnant to use to determine which foods to avoid. The Glycemic Index was developed for diabetics to categorize carbohydrates for those with diabetes. When you become pregnant, follow the advice from your doctor regarding diet and exercise as well as any carbohydrate diets.