Good glycemic foods are still carbohydrates, but make it easier for the diabetic to digest and are much healthier and preferable than those glycemic foods with high ratings on the Glycemic Index. Substitutions are available for foods that rate high on the Glycemic Index and are widely available in supermarkets and other food stores. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease. Pre diabetes is a condition in which the blood glucose levels are higher than normal but not high enough to be considered Type II diabetes. Although pre diabetes is not a full fledged disease, it can also cause complications in the heart and blood circulation if left untreated. The good news about pre diabetes is that with proper nutrition and the care of a physician, you can avoid being diagnosed with Type II diabetes. Gestational diabetes is a condition in which a woman who has never had diabetes develops high blood glucose levels while pregnant, usually within the later term of the pregnancy. It is estimated that there are about 135,000 cases of gestational diabetes every year in the United States. In most cases, women who develop gestational diabetes will not develop Type II diabetes. It raises our energy level, keeps us active, improves our mental state, is instrumental in treating depression but is essential when managing diabetes. By exercising, a person with diabetes can not only better control the glucose in their blood as active muscles can better eliminate blood glucose than idle muscles, but exercise is an excellent way to implement weight control in diabetes management. Instead of processing normally through their system, they stay in the system and turn end up increasing the glucose in the bloodstream. When this occurs, it is called glycemia - which is too much sugar in the blood. People with Type I and Type II diabetes both suffer from having too much glucose in the blood.