People who have diabetes, either Type I or Type II, should avoid these foods as much as possible. Other foods that are high glycemic foods include those with large amounts of white refined sugar or white flour. One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white. Both help the body process the sugars in the blood, to break them down and allow the patient to expel them. However, insulin and medication are no substitute for a healthy diet. Just because a person is taking medication or insulin does not give them carte blanche to consume all of the sugar and carbohydrates they can get their hands on. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. In many cases, a person with Type II diabetes feels generally unwell but cannot figure out what is wrong. Symptoms can mirror the flu or other illnesses. If you are experiencing frequent thirst, excessive urination and a substantially increased appetite, have yourself checked out for diabetes. Fatigue is also a symptom of diabetes and Type I Diabetes may cause loss of weight, despite increased eating. A person with diabetes must make certain that he or she receives a dental exam periodically to make certain that they do not acquire this infection of the gums and bones. If left untreated, Periodontitis can cause someone to lose their teeth. It usually begins with a buildup of germs in the teeth that are helped along with the high blood glucose. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition. There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial.