Other insulin, such as Ultra Lente, is very long acting and peaks in 18 hours. There are three characteristics to insulin. Onset is the time it takes for the drug to reach the bloodstream and begin lowering the glucose. The peaktime is the time when the drug is at the maximum strength and the duration is how long the drug continues to work in reducing the blood glucose level. This can be tremendously helpful to anyone who wants to manage their glycemia as well as anyone who wants to follow such low carb diets. Basmati rice is also considered one of the good glycemic foods. Often, it is not a matter of eliminating carbohydrates when one is using diet to control their diabetes, but understanding which carbohydrates rate high on the glycemic index. One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white. This includes white bread, pasta made with white flour and even cakes or sweets made with refined white sugar or white flour. High glycemic foods tend to take a long time to digest in the system of a diabetic. According to the American Diabetes Association, approximately 54 million people in the United States have pre diabetes. Pre diabetes is a condition in which the blood glucose levels are higher than normal but not high enough to be considered Type II diabetes. Although pre diabetes is not a full fledged disease, it can also cause complications in the heart and blood circulation if left untreated. This causes kidney and sometimes liver damage The effect of the glycemic index on the body is that it allows people to know which carbohydrates are the ones that can cause the most damage and those that break down easily in the system. The effect of the glycemic index on the body is crucial to anyone who wants to monitor their blood glucose level. People with Type II diabetes are generally diagnosed later in life. This condition often effects older people and those who are obese. The incidents of Type II diabetes has mirrored incidents of obesity in the United States and most in the medical community agree that there is a clear link to obesity and the development of this disease.