The good glycemic foods; that is, those with the lower rates, are more desirable not only for diabetics, but for those who are watching their carbohydrate intake through such diets as the South Beach Diet, they should also be aware of what the good glycemic foods are. Good glycemic foods tend to absorb slowly into the system, allowing the body to break down the refined sugars and starches so that the body can digest them properly. If you feel you are suffering from some of the signs of depression, ask your doctor to recommend a therapist who is familiar in dealing with people with chronic illness. Therapy can be crucial for a diabetic patient who feels isolated because of all of the extra work involved in treating their illness. Not only people with Type I diabetes use insulin. Those with Type II diabetes who have been unable to control their blood sugars through diet and medication are often prescribed insulin. Because the insulin pump is so effective at retaining control of the blood glucose level, many people with Type II diabetes have also opted to use the insulin pump. Foot Complications of Diabetes Whenever we think about people with diabetes, we often think of them as having problems with their feet. This is one of the most common complications of diabetes and diabetes, more than anyone, need to make certain that they address any problems with their feet early on as such problems can result in a life threatening condition. One of the problems with having glycemia is that it enables germs to grow faster than they would on someone without this condition. As the germs begin to build up on the teeth and gums, the gums begin to get red and sore and swell. In many times, a person can see that they have gum disease when they brush their teeth and the gums begin to bleed. They are low on the glycemic index and tend to take a long time to break down in the body, giving the system plenty of time to absorb the sugars and eliminate them without causing too much damage to the body. Other good glycemic foods include whole wheat pastas and certain types of rice. There are many excellent whole wheat pastas on the market today that make a wonderful substitute for traditional pastas that are made from white flour.