The Glycemic Index was developed in 1981 and is a potential lifesaver for anyone with this disease as it clearly states which foods to avoid. Other methods of non compliance include not monitoring their blood sugar. A diabetic is often prescribed a blood monitor that he or she must use several times a day to check their blood glucose levels. One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood. When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. The carbohydrates that are given a high rating on the Glycemic Index include those made with white sugar, white flour, baked potato, French fried pototoes, white break, pastas made with white flour. Even corn flakes are considered bad carbohydrates on the Glycemic Index. This can be valuable information for anyone who has just been diagnosed as a diabetic and wants to discover which foods are more beneficial. In addition, it is imperative for a person with diabetes to monitor his or her blood glucose levels periodically throughout the day and keep an accurate record of their readings. This information should be presented to the physician at each visit so he or she knows if your medications need to be changed. Because of this potentially dangerous side effect, sulfonylureas are often given with other drugs, most notably Glucophage, or more commonly known as Metformin. This drug works well with Glucotrol as it reduces the amount of glucose in the liver while the Glucotrol increases the amount of insulin in the pancreas. It was not until 1981 when the medical community began rating different carbohydrates as to their impact on the system. It became apparent to medical researches that certain carbohydrates absorbed quickly into the system and others absorbed more naturally and were more desirable alternatives to the high-rated carbohydrates.