Other fruits and vegetables, however, are preferable than white rice, white bread, corn flakes and anything made with white refined sugar or flour. Other good glycemic foods include wholegrain breads and pastas. If you or a loved one has Type I or Type II diabetes, you should switch to whole grain breads and pastas made from wheat flour. If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. Any time someone is diagnosed with an illness puts them at risk for depression. Their world has changed and no longer feels safe. Another way on how to use the Glycemic Index is to learn which carbohydrates are better for those who are trying to either watch their carbohydrate intake or who are on a diabetic diet. Some foods, such as fruits and certain vegetables, are low on the glycemic index and take a longer time to absorb into the bloodstream, giving the body the benefit of the nutrients while allowing the body to expel the glucose in a more natural way. Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes. Years ago, insulin was derived from animals and injected by a needle. Patients often needed multiple insulin injections throughout the day. Eat a proper diet that eliminates carbohydrates and sugars and become familiar with the Glycemic Index. Avoid alcohol and do not smoke. Take prescribed medications as directed by your physician and see your physician at intervals suggested by him or her. Monitor your blood glucose level as often as prescribed. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year. When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes.